bridge yoga centre: Iyengar Yoga with Kathy Anning    
   
           
“Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it.” BKS Iyengar
Weekly Classes
Held at the following times:

 

Contact us to book

Class size limited to 11

 

Tuesday evenings

7.30 to 9pm
   

Thursday mornings

10 to 11.30am
   

Thursday evenings

8 to 9.30pm
 

 

Children's Classes details here

 
     
 

We start the class sitting quietly to focus the mind and prepare us for our practise. We next do a series of yoga postures (asanas) including standing, sitting, twists, balances, inverted and recuperative postures.

The sequence of postures taught varies each class to keep the mind alert and to bring differing effects of each asana. At the end of class, you lie down and are guided in relaxation (savasana).

If yoga equipment is needed to help you in a posture, we show you precisely how to use it. Individual attention is given to ensure all postures are done safely.

 
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